Time & Location
Aug 18, 2024, 11:00 AM – 1:00 PM
London, 521-525 Battersea Park Rd, London SW11 3BN, UK
Guests
About the event
Join Groove Dance Yoga with Marcia, a class where you can experience the unique blend of an uplifting, fun dance followed by the grounding and centring of yoga. This harmonious fusion creates a balanced and integrated fitness experience, offering a range of benefits for your health and well-being.
Marcia Chung has over 25 years in the fitness industry, She has seen the transformative power of a class that fuses dance and yoga. This unique blend can empower you to take control of your health, move confidently, make lasting positive changes, and, most importantly, have a blast. It's a journey to enhance physical strength, flexibility, and balance while promoting mental clarity and relaxation. You don't need any dance or yoga experience.
The benefits of Dance and yoga with Marcia
1 Social interaction, build connections with others who share a common interest
2 Cognitive function learning simple movements
3 Memory- stimulates neural connections, promoting overall brain health.
4 Mood enhancement- the release of endorphins during dance can contribute to a positive mood and reduce anxiety.
5 Improved Flexibility
6 Increased strength and muscle tone
7 Better posture
8 Improve balance and stability
9 Enhance Mental clarity and focus
10 Increase energy and vitality
11 Boosts immune system
12 Better emotional well-being