Groove Dance-Yoga with Marcia

Join Groove Dance Yoga with Marcia, a class where you can experience the unique blend of an uplifting, fun dance followed by the grounding and centring of yoga. This harmonious fusion creates a balanced and integrated fitness experience, offering a range of benefits for your health and well-being.

Marcia Chung has over 25 years in the fitness industry, She has seen the transformative power of a class that fuses dance and yoga. This unique blend can empower you to take control of your health, move confidently, make lasting positive changes, and, most importantly, have a blast. It's a journey to enhance physical strength, flexibility, and balance while promoting mental clarity and relaxation. You don't need any dance or yoga experience.

The benefits of Dance and yoga with Marcia

1 Social interaction, build connections with others who share a common interest

2 Cognitive function learning simple movements

3 Memory- stimulates neural connections, promoting overall brain health.

4 Mood enhancement- the release of endorphins during dance can contribute to a positive mood and reduce anxiety.

5 Improved Flexibility

6 Increased strength and muscle tone

7 Better posture

8 Improve balance and stability

9 Enhance Mental clarity and focus

10 Increase energy and vitality

11 Boosts immune system

12 Better emotional well-being